Author Lisette, Cara Additional authorUnknown Publisher Jessica Kingsley Publisher (London, 2022) Language(eng) English ISBN9781805016571 SeriesCreative Journals for Mental Health EditionFirst edition SubjectEATING DISORDERS; NoteUnknown AbstractThe Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

Number of pages1 online resource (128 pages) DimensionUnknown Other descriptionUnknown