The bipolar disorder journal: creative activities to keep yourself well
Not available
London
9781805017073
Cara Lisette's Creative Journals for Mental Health
First edition
Not available
The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.
1 online resource (128 pages)
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| Access no. | Call number | Location | Status |
|---|---|---|---|
| 00289/25 | 616.895 Lis B | Online | Available |
